TABATA Strength


This class is taught by:

Heather Erichsrud

Heather is excited to instruct and motivate InFit clients to look and feel their best. Come and try Butts and Guts, BOSU, CRT, Bars and Plates, Group Strength, Boot Camp and more! You won’t be disappointed!

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 8 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level! THIS FORMAT WILL BE STRICTLY STRENGTH FOCUSED.
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Upcoming classes:

  • Sat Jul 01 9:00 am - 9:55 am with Heather Erichsrud
  • Sat Jul 22 9:00 am - 9:55 am with Heather Erichsrud
  • Wed Jul 26 5:00 am - 5:55 am with Theresa Eicher
  • Sat Jul 29 9:00 am - 9:55 am with Heather Erichsrud