Cardio Circuit


This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.

Melissa Villagomez

Boot Camp, Kickboxing, Cardio Resistance Training, and Strike! Melissa teaches it all!! Stop in and check out one of your favorite classes today!!!

Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!

Upcoming classes:

  • Thu Oct 25 5:00 am - 5:55 am with Theresa Eicher
  • Mon Oct 29 9:05 am - 10:00 am with Melissa Villagomez
  • Fri Nov 16 6:00 am - 6:45 am with Theresa Eicher
  • Thu Nov 29 5:00 am - 5:55 am with Theresa Eicher