Kettlebell


This class is taught by:

Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified
Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Upcoming classes:

  • Thu Aug 24 6:00 am - 6:45 am with Mark Anderson
  • Sat Aug 26 8:10 am - 8:55 am with Mark Anderson
  • Thu Aug 31 6:00 am - 6:45 am with Mark Anderson
  • Thu Sep 07 6:00 am - 6:45 am with Mark Anderson
  • Thu Sep 14 6:00 am - 6:45 am with Mark Anderson
  • Thu Sep 21 6:00 am - 6:45 am with Mark Anderson
  • Thu Sep 28 6:00 am - 6:45 am with Mark Anderson