The Spartacus Workout
"I'm motivated by recreation, music and people. I enjoy coming along side of friends and clients, encouraging them and creating an environment where they can put forth their best effort. inFIT is a great community of hard working individuals. I'm thankful to be a part of this place."
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!