The Spartacus Workout


This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.

Tara Pink

Tara is a Group Fitness Instructor and Personal Trainer at inFIT. Her favorite classes to lead are Spin, HIIT, CRT, Kettlebell, Spartacus, and Bootcamp.

"I'm motivated by recreation, music and people. I enjoy coming along side of friends and clients, encouraging them and creating an environment where they can put forth their best effort. inFIT is a great community of hard working individuals. I'm thankful to be a part of this place."

Bethany Bienias

I found InFit while I was pregnant with my second child. The enthusiasm and positive energy of the entire staff kept me motivated to exercise throughout my pregnancy and after. This eventually led to me joining the InFIt team. As a Mom I know how challenging it can be to make time for exercise but I also know how important it is! I hope to share with you my knowledge and passion for fitness and help you achieve your own personal fitness goals.

Bethany has a B.S. in Kinesiology (emphasis in sport psychology) and is NETA certified in group fitness and group cycling.

Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified
"A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!


Upcoming classes:

  • Wed Jun 28 5:00 am - 5:55 am with Theresa Eicher
  • Sat Jul 01 7:00 am - 7:55 am with Tara Pink
  • Mon Jul 03 7:00 pm - 7:55 pm with Tara Pink
  • Sat Jul 08 7:00 am - 7:55 am with Tara Pink
  • Mon Jul 10 7:00 pm - 7:55 pm with Tara Pink
  • Tue Jul 11 8:00 am - 8:55 am with Bethany Bienias
  • Wed Jul 12 6:00 am - 6:45 am with Theresa Eicher
  • Sat Jul 15 7:00 am - 7:55 am with Mark Anderson
  • Mon Jul 17 5:00 am - 5:55 am with Theresa Eicher
  • Mon Jul 17 7:00 pm - 7:55 pm with Tara Pink
  • Mon Jul 24 7:00 pm - 7:55 pm with Tara Pink
  • Sat Jul 29 7:00 am - 7:55 am with Tara Pink
  • Mon Jul 31 7:00 pm - 7:55 pm with Tara Pink