The Spartacus Workout


This class is taught by:

Bethany Bienias

I found InFit while I was pregnant with my second child. The enthusiasm and positive energy of the entire staff kept me motivated to exercise throughout my pregnancy and after. This eventually led to me joining the InFIt team. As a Mom I know how challenging it can be to make time for exercise but I also know how important it is! I hope to share with you my knowledge and passion for fitness and help you achieve your own personal fitness goals.

Bethany has a B.S. in Kinesiology (emphasis in sport psychology) and is NETA certified in group fitness and group cycling.

Tara Pink

Tara is a Group Fitness Instructor and Personal Trainer at inFIT. Her favorite classes to lead are Spin, HIIT, CRT, Kettlebell, Spartacus, and Bootcamp.

"I'm motivated by recreation, music and people. I enjoy coming along side of friends and clients, encouraging them and creating an environment where they can put forth their best effort. inFIT is a great community of hard working individuals. I'm thankful to be a part of this place."

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
"A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!


Upcoming classes:

  • Tue Aug 22 8:00 am - 8:55 am with Bethany Bienias
  • Sat Aug 26 7:00 am - 7:55 am with Tara Pink
  • Mon Aug 28 7:00 pm - 7:55 pm with Tara Pink
  • Tue Aug 29 8:00 am - 8:55 am with Bethany Bienias
  • Wed Aug 30 5:00 am - 5:55 am with Theresa Eicher
  • Sat Sep 02 7:00 am - 7:55 am with Tara Pink
  • Tue Sep 05 8:00 am - 8:55 am with Bethany Bienias
  • Wed Sep 06 5:00 am - 5:55 am with Theresa Eicher
  • Sat Sep 09 7:00 am - 7:55 am with Tara Pink
  • Mon Sep 11 5:00 am - 5:55 am with Theresa Eicher
  • Mon Sep 11 7:00 pm - 7:55 pm with Tara Pink
  • Tue Sep 12 8:00 am - 8:55 am with Bethany Bienias
  • Sat Sep 16 7:00 am - 7:55 am with Tara Pink
  • Mon Sep 18 7:00 pm - 7:55 pm with Tara Pink
  • Tue Sep 19 8:00 am - 8:55 am with Bethany Bienias
  • Mon Sep 25 7:00 pm - 7:55 pm with Tara Pink
  • Tue Sep 26 8:00 am - 8:55 am with Bethany Bienias