a-la-carte TRAINING-TRX


This class is taught by:

Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
 
The TRX suspension trainer:
• Delivers a fast, effective total body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• Individually challenge yourself – modify your body position to make moves easier or more challenging!

Upcoming classes:

  • Fri Oct 27 7:00 am - 7:30 am with Mark Anderson