a-la-carte TRAINING-TRX


This class is taught by:

Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified

Jone Briese

Hello! My name is Jone Briese, (pronounced Joan Breeze :) I believe in fitness, nutrition and better health as a way of life, FOR LIFE! Becoming a Certified Personal Trainer allows me to help you achieve the same, along with the increased quality of life.
30 years ago, I was skeptical taking my 1st group exercise class. (No I did not wear a leotard, YES, I had big hair!) I became hooked in my 1st class and have been involved in the industry at various levels ever since. Over the years, fitness, nutrition and better health have given me the strength and endurance to handle those challenges life presents!
I am so fortunate to have trainers and instructors at InFIT that really mean it when they tell you . . . ”don’t give up, you CAN do this”. I would love the opportunity to give you the same message. With your commitment and my accountability we CAN achieve your goals together! LET’S GO!!
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
 
The TRX suspension trainer:
• Delivers a fast, effective total body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• Individually challenge yourself – modify your body position to make moves easier or more challenging!

Upcoming classes:

  • Thu Aug 24 5:15 am - 5:55 am with Mark Anderson
  • Fri Aug 25 6:00 am - 6:45 am with Mark Anderson
  • Wed Aug 30 8:30 am - 8:55 am with Jone Briese
  • Fri Sep 01 6:00 am - 6:45 am with Mark Anderson
  • Fri Sep 08 6:00 am - 6:45 am with Mark Anderson
  • Fri Sep 15 6:00 am - 6:45 am with Mark Anderson
  • Fri Sep 22 6:00 am - 6:45 am with Mark Anderson
  • Fri Sep 29 6:00 am - 6:45 am with Mark Anderson
  • Fri Oct 06 6:00 am - 6:45 am with Mark Anderson