Body Weight Bootcamp
This class is taught by:
Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
Body Weight Bootcamp will challenge the cardio and strength of participants, using your own bodyweight instead of equipment.
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!