Body Weight Bootcamp

This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
Body Weight Bootcamp will challenge the cardio and strength of participants, using your own bodyweight instead of equipment.

This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Upcoming classes:

  • Tue Dec 18 5:00 am - 5:55 am with Theresa Eicher
  • Tue Jan 15 5:00 am - 5:55 am with Theresa Eicher
  • Wed Jan 23 6:00 am - 6:45 am with Theresa Eicher