H.I.I.T and ABS


This class is taught by:

Tara Pink

Tara is a Group Fitness Instructor and Personal Trainer at inFIT. Her favorite classes to lead are Spin, HIIT, CRT, Kettlebell, Spartacus, and Bootcamp.

"I'm motivated by recreation, music and people. I enjoy coming along side of friends and clients, encouraging them and creating an environment where they can put forth their best effort. inFIT is a great community of hard working individuals. I'm thankful to be a part of this place."

High-intensity interval training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an efficient use of time, combining Tabata, Plyometric, Bootcamp, and Cardio Mix formats providing a heart-strengthening, fat-burning work out. With time at the end of class for ab work.

Upcoming classes:

  • Fri Oct 27 8:00 am - 8:55 am with Tara Pink
  • Fri Nov 03 8:00 am - 8:55 am with Tara Pink
  • Fri Nov 10 8:00 am - 8:55 am with Tara Pink
  • Fri Nov 17 8:00 am - 8:55 am with Tara Pink
  • Fri Nov 24 8:00 am - 8:55 am with Tara Pink