Cardio Conditioning


This class is taught by:

Melissa Villagomez

Boot Camp, Kickboxing, Cardio Resistance Training, and Strike! Melissa teaches it all!! Stop in and check out one of your favorite classes today!!!

55 minutes of mixed formats including Strike, Kickboxing, Tabata, Cardio Drills, Step, BOSU, and abs. Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed.

Upcoming classes:

  • Mon Oct 23 9:05 am - 10:00 am with Melissa Villagomez
  • Mon Oct 30 9:05 am - 10:00 am with Melissa Villagomez
  • Mon Nov 06 9:05 am - 10:00 am with Melissa Villagomez
  • Mon Nov 13 9:05 am - 10:00 am with Melissa Villagomez
  • Mon Nov 20 9:05 am - 10:00 am with Melissa Villagomez
  • Mon Nov 27 9:05 am - 10:00 am with Melissa Villagomez