Cardio Conditioning

This class is taught by:

Melissa Villagomez

Boot Camp, Kickboxing, Cardio Resistance Training, and Strike! Melissa teaches it all!! Stop in and check out one of your favorite classes today!!!

55 minutes of mixed formats including Strike, Kickboxing, Tabata, Cardio Drills, Step, BOSU, and abs. Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed.

Upcoming classes:

  • Mon Dec 17 9:05 am - 10:00 am with Melissa Villagomez