Hip Hop Spin

This class is taught by:

It's a party on a spin bike, complete with a music activated disco ball! Join me for a high intensity 45-minute ride to all your favorite hip hop music from the 90's to today. Improve your aerobic endurance and push your anaerobic threshold to the max through various sprinting, climbing and jogging intervals. Bring a towel and plenty of water; you're gonna need it!

Upcoming classes:

  • Sat Nov 04 6:00 am - 6:45 am with Janelle Mattson
  • Sat Nov 11 6:00 am - 6:45 am with Janelle Mattson
  • Thu Nov 23 7:00 am - 7:45 am with Janelle Mattson