Butts and Guts
This class is taught by:
Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!