Butts and Guts


This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
 
This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

 


Upcoming classes:

  • Wed Oct 24 6:00 am - 6:45 am with Theresa Eicher
  • Wed Nov 14 6:00 am - 6:45 am with Theresa Eicher