Cardio Core & Recover


This class is taught by:

Melissa Villagomez

Boot Camp, Kickboxing, Cardio Resistance Training, and Strike! Melissa teaches it all!! Stop in and check out one of your favorite classes today!!!

Join Melissa for cardio and core work using heavy and light weights, kettle bells, and resistance bands. End the class with foam rolling to massage muscle trigger points , and prepare your muscles for deeper stretching.

Upcoming classes:

  • Wed Oct 25 9:05 am - 10:00 am with Melissa Villagomez
  • Wed Nov 01 9:05 am - 10:00 am with Melissa Villagomez
  • Wed Nov 08 9:05 am - 10:00 am with Melissa Villagomez
  • Wed Nov 15 9:05 am - 10:00 am with Melissa Villagomez
  • Wed Nov 22 9:05 am - 10:00 am with Melissa Villagomez
  • Wed Nov 29 9:05 am - 10:00 am with Melissa Villagomez