Step and Sculpt

This class is taught by:

Dawn Vo

Dawn delivers a dynamic, powerful, yet motivating workout to push you to the limit. She brings athleticism, energy, and all-around fun to each and every class. Be ready to burn tons of calories every time! This cardio junkie has incorporated strength into her cardio workouts to balance the mind and body. Try one of her energizing formats today. What are you waiting for!?!?
This class combines a traditional step class with muscle conditioning and training exercises that challenge every major muscle. You will work aerobic and muscular endurance and achieve a total body workout.

Upcoming classes:

  • Sat Nov 25 9:00 am - 9:55 am with Dawn Vo