Kickbox & Strength
This class is taught by:
Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This kickboxing workout will challenge you with a full-body workout that incorporates kickboxing combinations and strength training. It will take your kickboxing routine to the next level! With the use of weights and your own body weight, this class will push you to build and tone muscle; burn calories and strengthen the core.