- Personal Trainer through the National Exercise Trainers Association
- Plyometric Training through the International Fitness Professionals Association
- Kettlebell & Spin certified with National Exercise Trainers Association
- TRX Certified
- CPR & AED Certified
Hercules is the same concept as the Spartacus class you have enjoyed for years.
3 sets, 13 exercises including strength, cardio, endurance, plyometrics, and core work.
Dumbbells, Medicine Balls, Bosu Balls, Kettlebells, Steps with raisers all will be used.
1st set consists of each exercise going for 40 sec and then you get a 20 sec rest, then on to the next exercise just like Spartacus until all 13 exercises are completed.
The difference comes in the 2nd set where each exercise is 50 sec on with a 15 sec rest followed by a 3rd set that is 1 min of each exercise with only a 10 sec of rest!
After each set, there is a full 1 minute break.
Come conquer Hercules!!