*FREE CLASS* Sculpt and Strike


This class is taught by:

Nicole Anderson

Nicole's passion lies within the fitness industry. She is a NETA certified Personal Trainer and Group Exercise Instructor and has been teaching a variety of different class formats for about three years. In addition to teaching GX classes, Nicole works at Rapha Health and Wellness in Rogers and enjoys inspiring others to live healthy lifestyles. Nicole has always led an active lifestyle through playing softball and volleyball throughout high school and enjoys being outdoors and participating in GX classes and small group training on a weekly basis. Get ready to push your limits, see results and have fun!

 

It’s time to get toned and kick your cardio workout up a notch! This class will work on muscle endurance with the use of free weights and controlled weight bearing moves to sculpt those muscles and then jump into high energy cardio sequences using a weighted strike bar. The strike bars are incorporated into martial arts, kickboxing, and high intensity cardio formats getting that heart rate up to burn maximum calories while continuing to sculpt the shoulders, back and core all at the same time!


Upcoming classes:

  • Mon Oct 30 5:00 am - 5:55 am with Nicole Anderson