*New Class* STRONG by Zumba®
She is an A.C.E. Group Fitness instructor has been in the fitness industry for over 15 years teaching multiple formats including cardio dance, kickboxing, strike, step, hi/low, strength/resistance training, spin, yoga, yoga sculpt, boot camp, TRX, Real Ryder, ClubMixx, Piyo, and Strong by Zumba.
Jill is also a Health and Wellbeing Coach and believes that every individual was born whole but life sometimes breaks us down and in those moments there is true healing power in laughter, community, and love. Jill has an M.A in Integrative Health and Wellbeing Coaching, M.S. in Kinesiology-the Behavioral Aspects of Physical Activity, B.S. in Kinesiology-Exercise Science and is working on completing her Ph.D. in Nursing.
Jill is grateful for this life and everyone that she crosses paths with honoring the scared contracts that were made before we came into this life. She hopes to share a scared space, build community and spread the love for fitness, wellbeing, and life all.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.