Sugar and Weight loss Workshop -Class 2


This class is taught by:
Lose weight, have more energy, and feel better before the holidays? You got it!

Come be a part of the Sugar and Weight Loss Workshops!

Have you ever felt like there was a connection between sugar consumption and weight loss or weight gain? You’re right, there is! Consuming too much sugar and processed carbohydrates affects our entire body, and perhaps most significantly, our waistline. Join award-winning author and speaker Ashley Darkenwald as she unpacks practical tools and weight loss secrets in this fun Sugar and Weight Loss Series Of workshops!

You may attend the workshops individually or come to all three. There will be different information presented at each workshop.

Outcomes of the workshop:

*Lose weight! Small, consistent changes with our nutrition lead to weight loss

*Have MORE ENERGY as you learn how to replace processed sugar with real sugars

*Receive practical solutions to break the sugar addiction cycle— for good!

Sign up using one Group Exercise Class session.


Upcoming classes:

  • Tue Nov 28 6:00 pm - 6:55 pm with Ashley Darkenwald