PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement! It includes modifications for all levels of fitness. If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!! Please bring your Yoga Mat if you have one.
 
All fitness levels are welcome to PIYO!