Barre


This class is taught by:

Kiz Gorham

Kiz Gorham started practicing yoga in April of 2015 and was instantly hooked. She became 200-RYT certified in Elk River, MN. She believes everyone would benefit from a little yoga in their life. Whether you're coming to class to clear your mind and focus on your breath, or get that full body work out, she hopes to see you on the mat! Namaste!

Barre incorporates a mixture of elements from Pilates, dance, yoga and functional training using a ballet barre with moves choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre to sculpt, strengthen and stretch your entire body.


Upcoming classes:

  • Mon Oct 22 7:00 pm - 7:55 pm with Kiz Gorham
  • Mon Oct 29 7:00 pm - 7:55 pm with Kiz Gorham