Cardio + Core
This class is taught by:
Liz is a wife and mother of two and realizes the importance of maintaining and modeling a healthy lifestyle for her family. Liz started working out at inFit when her youngest started Preschool. The energy and was contagious and she found her new passion for exercise. After attending classes for many years she was encouraged by her peers to get her NETA certification as a Group Exercise Instructor. She absolutely loves teaching classes and helping people reach their fitness goals. It has truly brought happiness to her life seeing others strive to meet their ultimate fitness potential. She enjoys teaching cardio and strength classes.
This workout brings it all. 1 minute Cardio drills to boost metabolism, up your cardiovascular endurance and burn fat. Alternating with 1 minute Core drills for a strong, toned midsection.