TRAINING - Tread N Shred


This class is taught by:

Jone Briese

Hello! My name is Jone Briese, (pronounced Joan Breeze :) I believe in fitness, nutrition and better health as a way of life, FOR LIFE! Becoming a Certified Personal Trainer allows me to help you achieve the same, along with the increased quality of life.
30 years ago, I was skeptical taking my 1st group exercise class. (No I did not wear a leotard, YES, I had big hair!) I became hooked in my 1st class and have been involved in the industry at various levels ever since. Over the years, fitness, nutrition and better health have given me the strength and endurance to handle those challenges life presents!
I am so fortunate to have trainers and instructors at InFIT that really mean it when they tell you . . . ”don’t give up, you CAN do this”. I would love the opportunity to give you the same message. With your commitment and my accountability we CAN achieve your goals together! LET’S GO!!

Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified
Training designed to increase cardio fitness through intervals and improve strength with super circuits. Participants will learn the many benefits of small group, interval, and treadmill training. This fun format is open to all levels, will help eliminate boredom, improve performance and challenge you!

Upcoming classes:

  • Fri Dec 21 9:00 am - 9:45 am with Jone Briese
  • Sat Dec 22 6:00 am - 6:40 am with Mark Anderson
  • Sat Dec 22 6:45 am - 7:25 am with Mark Anderson
  • Mon Dec 24 6:15 am - 7:00 am with Mark Anderson
  • Mon Dec 24 7:00 am - 7:45 am with Mark Anderson
  • Mon Dec 24 8:15 am - 9:00 am with Jone Briese
  • Sat Dec 29 6:00 am - 6:40 am with Mark Anderson
  • Sat Dec 29 6:45 am - 7:25 am with Mark Anderson
  • Mon Dec 31 8:15 am - 9:00 am with Jone Briese
  • Mon Dec 31 9:00 am - 9:45 am with Jone Briese
  • Mon Jan 07 8:15 am - 9:00 am with Jone Briese
  • Mon Jan 07 9:00 am - 9:45 am with Jone Briese
  • Mon Jan 14 8:15 am - 9:00 am with Jone Briese
  • Mon Jan 14 9:00 am - 9:45 am with Jone Briese
  • Fri Jan 18 9:00 am - 9:45 am with Jone Briese
  • Mon Jan 21 8:15 am - 9:00 am with Jone Briese
  • Mon Jan 21 9:00 am - 9:45 am with Jone Briese