TRAINING - Tread N Shred


This class is taught by:

Jone Briese

Hello! My name is Jone Briese, (pronounced Joan Breeze :) I believe in fitness, nutrition and better health as a way of life, FOR LIFE! Becoming a Certified Personal Trainer allows me to help you achieve the same, along with the increased quality of life.
30 years ago, I was skeptical taking my 1st group exercise class. (No I did not wear a leotard, YES, I had big hair!) I became hooked in my 1st class and have been involved in the industry at various levels ever since. Over the years, fitness, nutrition and better health have given me the strength and endurance to handle those challenges life presents!
I am so fortunate to have trainers and instructors at InFIT that really mean it when they tell you . . . ”don’t give up, you CAN do this”. I would love the opportunity to give you the same message. With your commitment and my accountability we CAN achieve your goals together! LET’S GO!!
Training designed to increase cardio fitness through intervals and improve strength with super circuits. Participants will learn the many benefits of small group, interval, and treadmill training. This fun format is open to all levels, will help eliminate boredom, improve performance and challenge you!

Upcoming classes:

  • Mon Aug 20 8:15 am - 9:00 am with Jone Briese
  • Thu Aug 23 6:15 pm - 6:55 pm with Jone Briese
  • Mon Aug 27 8:15 am - 9:00 am with Jone Briese
  • Thu Aug 30 6:15 pm - 6:55 pm with Jone Briese
  • Fri Aug 31 9:00 am - 9:45 am with Jone Briese
  • Thu Sep 06 6:15 pm - 6:55 pm with Jone Briese
  • Fri Sep 07 9:00 am - 9:45 am with Jone Briese
  • Thu Sep 13 6:15 pm - 6:55 pm with Jone Briese
  • Fri Sep 14 9:00 am - 9:45 am with Jone Briese
  • Mon Sep 17 8:15 am - 9:00 am with Jone Briese
  • Thu Sep 20 6:15 pm - 6:55 pm with Jone Briese
  • Fri Sep 21 9:00 am - 9:45 am with Jone Briese
  • Mon Sep 24 8:15 am - 9:00 am with Jone Briese
  • Thu Sep 27 6:15 pm - 6:55 pm with Jone Briese
  • Fri Sep 28 9:00 am - 9:45 am with Jone Briese
  • Mon Oct 01 8:15 am - 9:00 am with Jone Briese