Rope BURN


This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.

This Cardio Class involving battle ropes, jump ropes, cardio intervals and core work is sure to get you the calorie burn you are hoping for in a 55 minute workout!