Warm YogaFlow


This class is taught by:

Jennifer Grubba

Jennifer Grubba, MA, EdS, and 200 RYT, is passionate about teaching yoga as more than exercise or sport. As a gentle yet encouraging guide for others along their yoga journey, she is driven to help her students cultivate their own healing and transformative practice, and to lead a mindful life. Breathe. Move. Strengthen. Grow. Connect. Come experience the mind, body, and spiritual benefits of yoga with Jennifer. She is also a mother, School Psychologist, Founder of Blue Lotus Yoga Retreats, and Editor and Founder of MN Yoga Magazine.

 

Please bring layers of clothing and a towel for comfort as you warm up and cool down the muscles of your body.

The room temperature will be between 76-100*F. Please check with your doctor to make sure you are safe to workout in a warm environment.

This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.


Upcoming classes:

  • Wed Aug 23 7:00 pm - 7:55 pm with Jennifer Grubba
  • Sun Aug 27 7:00 pm - 7:55 pm with Jennifer Grubba
  • Wed Sep 06 7:00 pm - 7:55 pm with Jennifer Grubba
  • Wed Sep 13 7:00 pm - 7:55 pm with Jennifer Grubba
  • Sun Sep 24 7:00 pm - 7:55 pm with Jennifer Grubba
  • Sun Oct 01 7:00 pm - 7:55 pm with Jennifer Grubba