Kellie is also Les Mills BodyPump Certified, NETA Yoga Teacher Certified, as well as Fit2gether ™ Mommy (Daddy too!) and Baby Yoga, Pilates, and Infant Massage Certification.
The room temperature will be between 76-100*F. Please check with your doctor to make sure you are safe to workout in a warm environment.
This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.