Les Mills BODYPUMP™


This class is taught by:

Dawn Vo

Dawn delivers a dynamic, powerful, yet motivating workout to push you to the limit. She brings athleticism, energy, and all-around fun to each and every class. Be ready to burn tons of calories every time! This cardio junkie has incorporated strength into her cardio workouts to balance the mind and body. Try one of her energizing formats today. What are you waiting for!?!?

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.

Bethany Bienias

I found InFit while I was pregnant with my second child. The enthusiasm and positive energy of the entire staff kept me motivated to exercise throughout my pregnancy and after. This eventually led to me joining the InFIt team. As a Mom I know how challenging it can be to make time for exercise but I also know how important it is! I hope to share with you my knowledge and passion for fitness and help you achieve your own personal fitness goals.

Bethany has a B.S. in Kinesiology (emphasis in sport psychology) and is NETA certified in group fitness and group cycling.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

Upcoming classes:

  • Tue Oct 24 7:00 pm - 7:55 pm with Dawn Vo
  • Fri Nov 03 5:00 am - 5:55 am with Theresa Eicher
  • Sat Nov 04 8:00 am - 8:55 am with Bethany Bienias
  • Thu Nov 09 7:00 pm - 7:55 pm with Dawn Vo
  • Fri Nov 10 5:00 am - 5:55 am with Theresa Eicher
  • Sat Nov 11 8:00 am - 8:55 am with Bethany Bienias
  • Tue Nov 14 7:00 pm - 7:55 pm with Dawn Vo
  • Thu Nov 16 7:00 pm - 7:55 pm with Dawn Vo
  • Fri Nov 17 5:00 am - 5:55 am with Theresa Eicher
  • Sat Nov 18 8:00 am - 8:55 am with Bethany Bienias
  • Thu Nov 23 8:00 am - 8:55 am with Dawn Vo
  • Sat Nov 25 8:00 am - 8:55 am with Bethany Bienias
  • Tue Nov 28 7:00 pm - 7:55 pm with Dawn Vo
  • Thu Nov 30 7:00 pm - 7:55 pm with Dawn Vo