CRT (Cardio Resistance Training)

This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This class alternates intervals of cardio with strength exercises for a full-body workout that will make y ou want to come back for more! Get your cardio and your strength in one nice package

Upcoming classes:

  • Wed Jan 16 5:00 am - 5:55 am with Theresa Eicher