Strength Circuit


This class is taught by:

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
Build lean muscle and increase your strength in this circuit training class focused on strength drills. Rotate through stations of strength to work opposing muscle groups such as triceps/biceps, abs/back and hamstrings/quads. Class includes segments of cardio in between rounds of strength stations to drive the heart rate up, burn fat and increase both strength and endurance. Each strength circuit class is different and all fitness levels are welcome. 
 
This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Upcoming classes:

  • Mon Aug 28 5:00 am - 5:55 am with Theresa Eicher
  • Wed Sep 13 5:00 am - 5:55 am with Theresa Eicher
  • Wed Sep 20 6:00 am - 6:45 am with Theresa Eicher
  • Mon Sep 25 5:00 am - 5:55 am with Theresa Eicher