Step and Strength


This class is taught by:

Dawn Vo

Dawn delivers a dynamic, powerful, yet motivating workout to push you to the limit. She brings athleticism, energy, and all-around fun to each and every class. Be ready to burn tons of calories every time! This cardio junkie has incorporated strength into her cardio workouts to balance the mind and body. Try one of her energizing formats today. What are you waiting for!?!?

Angela Moon

I had been coming to InFIT as a client for over two years and during that time, I was so inspired by all the positive energy, I decided I wanted to join the team. My two passions are Step and Group Cycling! I hope to inspire clients as I have been, and show them that working out is not something you "have" to do, it is something you "get" to do!

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.

Jone Briese

Hello! My name is Jone Briese, (pronounced Joan Breeze :) I believe in fitness, nutrition and better health as a way of life, FOR LIFE! Becoming a Certified Personal Trainer allows me to help you achieve the same, along with the increased quality of life.
30 years ago, I was skeptical taking my 1st group exercise class. (No I did not wear a leotard, YES, I had big hair!) I became hooked in my 1st class and have been involved in the industry at various levels ever since. Over the years, fitness, nutrition and better health have given me the strength and endurance to handle those challenges life presents!
I am so fortunate to have trainers and instructors at InFIT that really mean it when they tell you . . . ”don’t give up, you CAN do this”. I would love the opportunity to give you the same message. With your commitment and my accountability we CAN achieve your goals together! LET’S GO!!
This class combines a traditional step class with resistance training exercises that challenge every major muscle. You will work aerobic and muscular endurance and achieve a total body workout.