3-2-1 Blast and Tone
This class is taught by:
I had been coming to InFIT as a client for over two years and during that time, I was so inspired by all the positive energy, I decided I wanted to join the team. My two passions are Step and Group Cycling! I hope to inspire clients as I have been, and show them that working out is not something you "have" to do, it is something you "get" to do!
Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This class gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.
This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!