Yoga Sculpt-heated

This class is taught by:
Yoga sculpt is a total body workout combining traditional yoga sequencing with strength training designed to sculpt and tone every major muscle group in the body. This heated yoga class is set to energizing music and will push your strength to new heights. Strength training exercises such as squats, lunges, tricep and bicep curls and push-ups are incorporated throughout the practice to build lean muscle mass. This class will challenge individuals at all fitness levels. Don't forget water and a towel!

Upcoming classes:

  • Tue Aug 21 7:00 pm - 7:55 pm with Ashley Sammon