Spin Intervals and Abs


This class is taught by:
30-35 minutes of spin and 10-15 minutes of abdominal work and stretching! Enter the world of indoor cycling and more! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.

Upcoming classes:

  • Thu Jun 29 9:00 am - 9:55 am with Dan Smith
  • Thu Jul 06 9:00 am - 9:55 am with Dan Smith
  • Thu Jul 13 9:00 am - 9:55 am with Dan Smith
  • Thu Jul 20 9:00 am - 9:55 am with Dan Smith
  • Thu Jul 27 9:00 am - 9:55 am with Dan Smith