Cardio to the Core
This class is taught by:
Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
This class promises 30 minutes of heart pumping cardio, followed by 20 minutes of intense core work. A great way to burn some calories and strengthen your core all in one class!