Kickboxing


This class is taught by:

Kelly Powell

I’m Kelly Powell. I invite you to step out of your comfort zone, and be ok with being ‘uncomfortable’ – just for a bit. My teaching style is hard core and challenging, but with modifications appropriate for both the beginner and the elite athlete. My goal is to maximize each individual’s personal health and fitness goals, and to tap into their true potential. Together, let's burn some serious calories, maximize your cardiovascular and muscular endurance, and have fun! My favorite classes to teach are Kickboxing, Group Strength, Insanity, Tabata, Cardio Mix, and Bootcamp.
 

In my spare time I choose ‘running’ as my go-to. As an experienced runner, I have completed road races of distances ranging from 5ks to 26.2 miles, and have gained valuable experience in trail running training for The Coastal Challenge, a 6-day stage trail race in Costa Rica, and the Transrockies, a 3-day stage race in Colorado. These experiences have helped to inspire and motivate me to design a speed training program called Run Strong. This training program is designed to reduce risk of injury, increase leg-speed turn over, and keep the mind ‘fresh’! I became a personal trainer in 2010, and enjoy training individuals of all ages and levels. Personal training, to me, is about helping you look, feel, and perform like you never thought possible. My focus is to motivate, inspire, educate and encourage along the way.

Melissa Villagomez

Boot Camp, Kickboxing, Cardio Resistance Training, and Strike! Melissa teaches it all!! Stop in and check out one of your favorite classes today!!!

Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.
Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.
 
This high-intensity cardio class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Upcoming classes:

  • Fri Aug 25 5:00 am - 5:55 am with Kelly Powell
  • Fri Aug 25 9:00 am - 9:55 am with Melissa Villagomez
  • Fri Sep 01 5:00 am - 5:55 am with Kelly Powell
  • Fri Sep 08 5:00 am - 5:55 am with Kelly Powell
  • Fri Sep 15 5:00 am - 5:55 am with Kelly Powell
  • Mon Sep 18 6:00 am - 6:45 am with Theresa Eicher
  • Tue Sep 19 5:00 am - 5:55 am with Theresa Eicher
  • Fri Sep 22 5:00 am - 5:55 am with Kelly Powell
  • Fri Sep 29 5:00 am - 5:55 am with Kelly Powell