Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified


Mark Anderson instructs the following:
  • Kettlebell
  • Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • TRX
  • The TRX suspension trainer:
    Delivers a fast, effective total body workout
    Helps build a rock-solid core
    Increases muscular endurance
    Benefits people of all fitness levels
    Individually challenge yourself – modify your body position to make moves easier or more challenging!

  • a-la-carte TRAINING-TRX
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    The TRX suspension trainer:
    • Delivers a fast, effective total body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels
    • Individually challenge yourself – modify your body position to make moves easier or more challenging!

  • a-la-carte TRAINING Boxing
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    Buddy Boxing for a full 30 minutes! - Punch and Kick your way into a great Cardio and Core workout.
    Take your stress management out on Mark for 30 minutes!