Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).”
- Personal Trainer through the National Exercise Trainers Association
- Plyometric Training through the International Fitness Professionals Association
- Kettlebell & Spin certified with National Exercise Trainers Association
- TRX Certified
- CPR & AED Certified
Mark Anderson instructs the following:
Small Group Training
Fitness training teaches you how to effectively strengthen and condition your body, giving you confidence to live your healthiest life. Personal Fitness and Small Group Training is our specialty at inFIT! Our programs can be tailored to your goals of:
*Increased muscle tone
*Improved cardiovascular strength
*Enhanced athletic performance
*Improved core strength
All of our Nationally Accredited Certified Personal Trainers strongly believe that when you learn how to workout properly, you are empowered with knowledge that will keep you healthy for a lifetime! Your trainer will teach you how to successfully reach your goals.
Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation!
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation! This session will have an emphasis on TRX.
Outdoor Small Group
Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
This 45 minute kickboxing class uses standing bags to punch and kick your way through class.
Develop new skills and a strong core with easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills in this energy-packed workout.
This class welcomes all fitness levels and focuses on form and development of stamina.
Each client will need boxing gloves. Gloves and wraps at inFIT are $25!! Stop in to purchase or contact info@inFIT.org reserve yours. inFIT does have a few gloves for clients to use, first come, first serve basis.