Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified


Mark Anderson instructs the following:
  • Small Group Training
  • Fitness training teaches you how to effectively strengthen and condition your body, giving you confidence to live your healthiest life. Personal Fitness and Small Group Training is our specialty at inFIT! Our programs can be tailored to your goals of:

    *Weight Loss
    *Increased muscle tone
    *Improved cardiovascular strength
    *Enhanced athletic performance
    *Improved core strength
    *Increased flexibility

    All of our Nationally Accredited Certified Personal Trainers strongly believe that when you learn how to workout properly, you are empowered with knowledge that will keep you healthy for a lifetime! Your trainer will teach you how to successfully reach your goals.


  • a-la-carte TRAINING Boxing
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    Buddy Boxing for a full 30 minutes! - Punch and Kick your way into a great Cardio and Core workout.
    Take your stress management out on Mark for 30 minutes!

  • Kettlebell
  • Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • a-la-carte TRAINING-TRX
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    The TRX suspension trainer:
    • Delivers a fast, effective total body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels
    • Individually challenge yourself – modify your body position to make moves easier or more challenging!

  • TRX/Synrgy
  • 45 min energetic interval workout using TRX and also integrating Synrgy equipment.

  • a-la-carte TRAINING -TRX/Synrgy
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session. 
     
    Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation! This session will have an emphasis on TRX.

  • Hercules
  • Hercules, Spartacus on Overdrive!

    Hercules is the same concept as the Spartacus class you have enjoyed for years.
    3 sets, 13 exercises including strength, cardio, endurance, plyometrics, and core work.
    Dumbbells, Medicine Balls, Bosu Balls, Kettlebells, Steps with raisers all will be used.
    1st set consists of each exercise going for 40 sec and then you get a 20 sec rest, then on to the next exercise just like Spartacus until all 13 exercises are completed.
    The difference comes in the 2nd set where each exercise is 50 sec on with a 15 sec rest followed by a 3rd set that is 1 min of each exercise with only a 10 sec of rest!

    After each set, there is a full 1 minute break.
    Come conquer Hercules!!