Mark Anderson

Mark is ready to help you with your training needs. “I believe that whatever goals you have, it is attainable. My goal as a Personal Trainer is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goal(s).” 
 
Certifications Include:
  • Personal Trainer through the National Exercise Trainers Association
  • Plyometric Training through the International Fitness Professionals Association
  • Kettlebell & Spin certified with National Exercise Trainers Association
  • TRX Certified
  • CPR & AED Certified


Mark Anderson instructs the following:
  • a-la-carte TRAINING-Synrgy
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation!

  • a-la-carte TRAINING Boxing
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    Buddy Boxing for a full 30 minutes! - Punch and Kick your way into a great Cardio and Core workout.
    Take your stress management out on Mark for 30 minutes!

  • Kettlebell
  • Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • The Spartacus Workout
  • "A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

    To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!