Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.


Theresa Eicher instructs the following:
  • Strength Circuit
  • Build lean muscle and increase your strength in this circuit training class focused on strength drills. Rotate through stations of strength to work opposing muscle groups such as triceps/biceps, abs/back and hamstrings/quads. Class includes segments of cardio in between rounds of strength stations to drive the heart rate up, burn fat and increase both strength and endurance. Each strength circuit class is different and all fitness levels are welcome. 
     
    This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Cardio Blast!
  • Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!

  • KickButt
  • This class combines 30 minutes of punches and kicks from traditional kickboxing and 20 minutes of the total body conditioning class that focuses on the powerhouse of your body....the core! Kickboxing plus Butts and Guts = KickButt!
     
    The combination of cardio and core strength makes this a great class for beginners!

  • The Spartacus Workout
  • "A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

    To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!


  • Kickbox & Strength
  • This kickboxing workout will challenge you with a full-body workout that incorporates kickboxing combinations and strength training. It will take your kickboxing routine to the next level! With the use of weights and your own body weight, this class will push you to build and tone muscle; burn calories and strengthen the core.

  • TABATA
  • TABATA is a high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 10 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level!

  • Boxing Fusion
  • Boxing fusion incorporates kickboxing moves, cardio drills and strength training in an interval format sure to challenge every fitness level.

  • Body Weight Bootcamp
  • Body Weight Bootcamp will challenge the cardio and strength of participants, using your own bodyweight instead of equipment.

    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!


  • Boot Camp
  • Boot Camp will challenge the cardio and strength of participants. 
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • 3-2-1 Blast and Tone
  • This class gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.
     
    This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Cardio Countdown
  • This descending ladder style cardio workout done either whole group or circuit style is sure to get an ascending calorie burn.

  • Les Mills BODYPUMP
  • BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

  • Tone & Tighten
  • Join us to tone and tighten those stubborn areas (thighs, butt and abs). We will use a variety of bands, weights, and balls to tone and tighten our major muscle groups while building endurance. If you are ready to build and maintain long and lean muscles, this class is for you!
     
    This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!
     
     

  • 50/50
  • Get it ALL done in 55 minutes! 30 minutes of Cardio and 30 mintutes of strength! Great music and a great workout!

  • TABATA Strength
  • TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 8 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level! THIS FORMAT WILL BE STRICTLY STRENGTH FOCUSED.
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Kickboxing
  • Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.
     
    This high-intensity cardio class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Cardio Circuit
  • Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!