Theresa Eicher

Theresa Eicher is a mother of 7 who realizes that the key to a healthy, stress-reduced lifestyle is a great workout or personal training session. Join Theresa weekdays at 5 or 6 a.m. for a variety of formats, or schedule a time for Rope Training, Buddy/Small Group Training or Personal Training. She is ready to help you reach your fitness goals.


Theresa Eicher instructs the following:
  • The Spartacus Workout
  • "A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

    To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!


  • Cardio to the Core
  • This class promises 30 minutes of heart pumping cardio, followed by 20 minutes of intense core work. A great way to burn some calories and strengthen your core all in one class!

  • Kickboxing
  • Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.
     
    This high-intensity cardio class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • a-la-carte TRAINING-Ropes
  • Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
     
    Rope training is a four person, dynamic workout. We will use the "battle ropes" to get a functional workout that begins at the core and extends through the outer extremities while increasing cardiovascular endurance at the same time. The ropes can be used in multiple ways to help you break through your fitness plateaus and train in a way you never have before. If you're ready for something new and for a fun challenge, then the battle ropes would be a perfect fit for you.

  • FITCheck- Body Composition Measurement
  • 10 min appointment to get immediate information and a print out of your personal data from our Full Body Composition Scale.
     
    Get your numbers for weight, body composition of water, muscle and body fat ratios.  
     
    Want to dive into this information more deeply? Meet with one of our Personal Trainers for a Fitness Assessment to  
    identify specific challenges make a plan for your fitness and wellness goals!

  • Les Mills BODYPUMP
  • BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

  • TABATA
  • TABATA is a high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 10 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level!

  • Strength Circuit
  • Build lean muscle and increase your strength in this circuit training class focused on strength drills. Rotate through stations of strength to work opposing muscle groups such as triceps/biceps, abs/back and hamstrings/quads. Class includes segments of cardio in between rounds of strength stations to drive the heart rate up, burn fat and increase both strength and endurance. Each strength circuit class is different and all fitness levels are welcome. 
     
    This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Cardio Circuit
  • Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!

  • Cardio Blast!
  • Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!

  • Boxing Fusion
  • Boxing fusion incorporates kickboxing moves, cardio drills and strength training in an interval format sure to challenge every fitness level.

  • Group Strength
  • Learn how to effectively strengthen your entire body with minimal equipment. This is a strength training class that will sculpt and tone all of your muscles.

    This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

     


  • 3-2-1 Blast and Tone
  • This class gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.
     
    This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • 50/50
  • Get it ALL done in 55 minutes! 30 minutes of Cardio and 30 mintutes of strength! Great music and a great workout!

  • Boot Camp
  • Boot Camp will challenge the cardio and strength of participants. 
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Strike
  • This kickboxing-inspired workout will challenge you with a full-body interval workout that incorporates traditional kickboxing combinations done with a weighted bar, controlled weight-bearing movements and athletic drills. It will take your kickboxing routine to the next level!

  • Ripped Up!
  • Upper body exercises, including abdominals! Ripped Up Express is the perfect class to sculpt your upper body. 
     
    Ask the instructor to help you select your weights if you are new to class. 

  • KickButt
  • This class combines 30 minutes of punches and kicks from traditional kickboxing and 20 minutes of the total body conditioning class that focuses on the powerhouse of your body....the core! Kickboxing plus Butts and Guts = KickButt!
     
    The combination of cardio and core strength makes this a great class for beginners!