I took my first class at inFIT in 2010 and I am VERY glad that I did! I was so inspired by the excitement and enthusiasm I felt when I walked through the door, that I decided to join the inFIT team as a spin instructor. I hope to inspire others to achieve their fitness goals as I have been! Join me for a ride – I promise we’ll have a lot of fun and burn some serious calories!
Shaleigh Pysick instructs the following:
- Simply Strength
Enter the world of indoor cycling! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.
This class is great for beginners, but remember, you're on a bike for 45 minutes, it's normal for your seat to be sore during or after class. Give spin 3-5 classes before you judge --it may just turn out to be your favorite!
This class uses both equipment and body weight for resistance to build muscle strength and endurance. A total body workout, that will vary weekly in exercises, load, and reps to keep the body challenged and the mind fresh!