I took my first class at inFIT in 2010 and I am VERY glad that I did! I was so inspired by the excitement and enthusiasm I felt when I walked through the door, that I decided to join the inFIT team as a spin instructor. I hope to inspire others to achieve their fitness goals as I have been! Join me for a ride – I promise we’ll have a lot of fun and burn some serious calories!
Shaleigh Pysick instructs the following:
- Simply Strength
- 3-2-1 Blast and Tone
This class uses both equipment and body weight for resistance to build muscle strength and endurance. A total body workout, that will vary weekly in exercises, load, and reps to keep the body challenged and the mind fresh!
Enter the world of indoor cycling! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.
This class is great for beginners, but remember, you're on a bike for 45 minutes, it's normal for your seat to be sore during or after class. Give spin 3-5 classes before you judge --it may just turn out to be your favorite!
This class gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.
This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!