Heather Erichsrud

Heather is excited to instruct and motivate InFit clients to look and feel their best. Come and try Butts and Guts, BOSU, CRT, Bars and Plates, Group Strength, Boot Camp and more! You won’t be disappointed!


Heather Erichsrud instructs the following:
  • Boot Camp
  • Boot Camp will challenge the cardio and strength of participants. 
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • KickButt
  • This class combines 30 minutes of punches and kicks from traditional kickboxing and 20 minutes of the total body conditioning class that focuses on the powerhouse of your body....the core! Kickboxing plus Butts and Guts = KickButt!
     
    The combination of cardio and core strength makes this a great class for beginners!

  • Butts and Guts
  • This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
     
    This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

     


  • Cardio Mix
  • Combine kickboxing, step, BOSU, athletic drills, high-impact moves and dynamic moves and you have one high-energy cardio workout. Add some fun, motivating music and you have....Cardio Mix!
     
     

  • TABATA Strength
  • TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 8 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level! THIS FORMAT WILL BE STRICTLY STRENGTH FOCUSED.
     
    This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

  • Strength by the Minute
  • Challenge yourself to stay ahead of the clock! Every muscle group will be worked to the max!