Kiz Gorham started practicing yoga in April of 2015 and was instantly hooked. She became 200-RYT certified in Elk River, MN. She believes everyone would benefit from a little yoga in their life. Whether you're coming to class to clear your mind and focus on your breath, or get that full body work out, she hopes to see you on the mat! Namaste!
Kiz Gorham instructs the following:
Please bring layers of clothing and a towel for comfort as you warm up and cool down the muscles of your body.
The room temperature will be between 76-100*F. Please check with your doctor to make sure you are safe to workout in a warm environment.
This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.
Barre + Yoga
Join Kiz in this Barre class with power flows and a mindfulness boost. Fusing yoga to assist in achieving long lean muscles, with the intensity of a barre workout- you’ll break a sweat and keep moving throughout this 55 minute class.
This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.