Liz is a wife and mother of two and realizes the importance of maintaining and modeling a healthy lifestyle for her family. Liz started working out at inFit when her youngest started Preschool. The energy and was contagious and she found her new passion for exercise. After attending classes for many years she was encouraged by her peers to get her NETA certification as a Group Exercise Instructor. She absolutely loves teaching classes and helping people reach their fitness goals. It has truly brought happiness to her life seeing others strive to meet their ultimate fitness potential. She enjoys teaching cardio and strength classes.
Liz Beck instructs the following:
The Spartacus Workout
"A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
Get it ALL done in 55 minutes! 30 minutes of Cardio and 30 mintutes of strength! Great music and a great workout!
This high-energy cardio kickboxing class uses invigorating music and standing bags to punch and kick your way through class while sweating, having fun, and getting out some aggression. This class welcomes all fitness levels and focuses on form and development of stamina.
Each client will need boxing gloves.Gloves and wraps at inFIT are $25!! Stop in to purchase or contact to info@inFIT.org reserve yours. inFIT does have a few gloves for clients to use, first come, first serve basis.