Liz Beck

Liz is a wife and mother of two and realizes the importance of maintaining and modeling a healthy lifestyle for her family. Liz started working out at inFit when her youngest started Preschool. The energy and was contagious and she found her new passion for exercise. After attending classes for many years she was encouraged by her peers to get her NETA certification as a Group Exercise Instructor. She absolutely loves teaching classes and helping people reach their fitness goals. It has truly brought happiness to her life seeing others strive to meet their ultimate fitness potential. She enjoys teaching cardio and strength classes.

Liz Beck instructs the following:
  • Simply Strength
  • This class uses both equipment and body weight for resistance to build muscle strength and endurance. A total body workout, that will vary weekly in exercises, load, and reps to keep the body challenged and the mind fresh!

  • B3: BOSU, Boxing&Bodyweight
  • B3- BOSU, boxing and bodyweight. High intensity cardio switching off between BOSU ,boxing and bodyweight to keep it fun and make for a great, sweaty workout!

  • kickBOX55
  • This 55 minute kickboxing class uses standing bags to punch and kick your way through class.
    Develop new skills and a strong core with easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills in this energy-packed workout.
    This class welcomes all fitness levels and focuses on form and development of stamina.
    Each client will need boxing gloves. Gloves and wraps at inFIT are $25!! Stop in to purchase or contact reserve yours. inFIT does have a few gloves for clients to use, first come, first serve basis.