Group Exercise Class Descriptions

 

Each class at inFIT is suitable for all fitness levels but some classes are more intense than others. Please check the class description for an approximate intensity level and always let the instructor know if you are new (less than five classes attended) to the format. Various options and levels will be shown during class so that your workout is best for YOUR BODY. Our class formats offered include some of the following:

 

ClubMixx class is a dance format that is a mix of explosive dancing and boot camp toning. The movements are always big, exaggerated and full-out!

We dance to your favorite nightclub songs and spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. 

 

Join Melissa for cardio and core work using heavy and light weights, kettle bells, and resistance bands. End the class with foam rolling to massage muscle trigger points , and prepare your muscles for deeper stretching.
High-intensity interval training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an efficient use of time, combining Tabata, Plyometric, Bootcamp, and Cardio Mix formats providing a heart-strengthening, fat-burning work out. With time at the end of class for ab work.
Hercules, Spartacus on Overdrive!

Hercules is the same concept as the Spartacus class you have enjoyed for years.
3 sets, 13 exercises including strength, cardio, endurance, plyometrics, and core work.
Dumbbells, Medicine Balls, Bosu Balls, Kettlebells, Steps with raisers all will be used.
1st set consists of each exercise going for 40 sec and then you get a 20 sec rest, then on to the next exercise just like Spartacus until all 13 exercises are completed.
The difference comes in the 2nd set where each exercise is 50 sec on with a 15 sec rest followed by a 3rd set that is 1 min of each exercise with only a 10 sec of rest!

After each set, there is a full 1 minute break.
Come conquer Hercules!!

Join Bethany for this choreographed spin class ,where you will ride and work to the beat of the hand picked music set to motivate and improve your cardiovascular and muscular endurance!
 
 
Kickboxing with added 1 minute intervals of simple to follow HIIT moves!
Dim down the lights, turn up the tunes, foam roll and stretch your way to injury-prevention and recovery.

Move through stations designed to get your heart rate up and burn fat with cardio exercises and also tone those butts and guts. We'll go back and forth between cardio exercises and exercises targeted for butts and guts to get a well rounded workout in and leave feeling accomplished!
Condition your heart and burn calories in this cardio and strength training class focused on cardio and strength drills. 
Light weight training to SCULPT the entire body. This class format also includes short bursts of cardio to keep the heart rate up! 
Join us in Spin class as the average km ridden of each class is taken each week (participation is voluntary). At the end of the month, for the total average km inFIT will donate to the non-profit, MORC (Minnesota Off-Road Cyclists). https://www.razoo.com/organization/Morc
Go Further for a Cause!

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

 

This class gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.
 
This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
Get it ALL done in 55 minutes! 30 minutes of Cardio and 30 mintutes of strength! Great music and a great workout!
Boot Camp will challenge the cardio and strength of participants. 
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
Boot Camp YOGA is a total body workout combining traditional yoga sequencing with strength training designed to sculpt and tone every major muscle group in the body. This heated yoga class is set to energizing music and will push your strength to new heights. Strength training exercises such as squats, lunges, tricep and bicep curls and push-ups are incorporated throughout the practice to build lean muscle mass. This class will challenge individuals at all fitness levels. Don't forget water and a towel!
Boxing fusion incorporates kickboxing moves, cardio drills and strength training in an interval format sure to challenge every fitness level.
This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
 
This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

 

This class alternates intervals of cardio with strength exercises for a full-body workout that will make y ou want to come back for more! Get your cardio and your strength in one nice package
Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!
Condition your heart and burn calories in this cardio training class focused on cardio drills. Rotate through stations of cardio using various equipment such as the BOSU, stability ball, step and your own body movements. Each cardio circuit class is different; you'll be sure to get a great cardio workout. All fitness levels welcome!
55 minutes of mixed formats including Strike, Kickboxing, Tabata, Cardio Drills, Step, BOSU, and abs. Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed.
This descending ladder style cardio workout done either whole group or circuit style is sure to get an ascending calorie burn.
Combine kickboxing, step, BOSU, athletic drills, high-impact moves and dynamic moves and you have one high-energy cardio workout. Add some fun, motivating music and you have....Cardio Mix!
 
 
This class promises 30 minutes of heart pumping cardio, followed by 20 minutes of intense core work. A great way to burn some calories and strengthen your core all in one class!
Fun Fitness for all ages
Learn how to effectively strengthen your entire body with minimal equipment. This is a strength training class that will sculpt and tone all of your muscles.

This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

 

High-intensity interval training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an efficient use of time, combining Tabata, Plyometric, Bootcamp, and Cardio Mix formats providing a heart-strengthening, fat-burning work out.
90 min class lead by Amy, Mark, Renae and Janelle. Please come out and support some inFITters as they travel to Haiti in February. Cost of this Special Event Class is $15. All proceeds from this Jam will go directly to help offset the cost of fellow inFITters, Renae, Shannon, Marisa and Lisa's trip to serve God’s people in Port-au-Prince, Haiti.  
 
Contact shannon@inFIT.org with any questions.  
 
For more information on the missions and work of Healing Haiti or for information on short term mission trips, please visit www.healinghaiti.org  
 
Thanks for your SUPPORT!

It's a party on a spin bike, complete with a music activated disco ball! Join me for a high intensity 45-minute ride to all your favorite hip hop music from the 90's to today. Improve your aerobic endurance and push your anaerobic threshold to the max through various sprinting, climbing and jogging intervals. Bring a towel and plenty of water; you're gonna need it!

Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion. The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum. Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization. You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
This class combines 30 minutes of punches and kicks from traditional kickboxing and 20 minutes of the total body conditioning class that focuses on the powerhouse of your body....the core! Kickboxing plus Butts and Guts = KickButt!
 
The combination of cardio and core strength makes this a great class for beginners!
This kickboxing workout will challenge you with a full-body workout that incorporates kickboxing combinations and strength training. It will take your kickboxing routine to the next level! With the use of weights and your own body weight, this class will push you to build and tone muscle; burn calories and strengthen the core.
Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.
 
This high-intensity cardio class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
This combination class includes two Les Mills formats. BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  BODYCOMBAT™   is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
Upper body exercises, including abdominals! Ripped Up  is the perfect class to sculpt your upper body. 
 
Ask the instructor to help you select your weights if you are new to class. 
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 500 calories in a half hour and get the most insane body in the shortest time possible. Add Shaun T's amazing AB workout and you will burn even more calories and get ripped abs FAST!
 
This workout is not suitable for individuals with heart problems. 

This class uses both equipment and body weight for resistance to build muscle strength and endurance. A total body workout, that will vary weekly in exercises, load, and reps to keep the body challenged and the mind fresh!

Enter the world of indoor cycling! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.
 
This class is great for beginners, but remember, you're on a bike for 45 minutes, it's normal for your seat to be sore during or after class. Give spin 3-5 classes before you judge --it may just turn out to be your favorite! 
30-35 minutes of spin and 10-15 minutes of abdominal work and stretching! Enter the world of indoor cycling and more! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.
This class combines a traditional step class with muscle conditioning and training exercises that challenge every major muscle. You will work aerobic and muscular endurance and achieve a total body workout.
Build lean muscle and increase your strength in this circuit training class focused on strength drills. Rotate through stations of strength to work opposing muscle groups such as triceps/biceps, abs/back and hamstrings/quads. Class includes segments of cardio in between rounds of strength stations to drive the heart rate up, burn fat and increase both strength and endurance. Each strength circuit class is different and all fitness levels are welcome. 
 
This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
This kickboxing-inspired workout will challenge you with a full-body interval workout that incorporates traditional kickboxing combinations done with a weighted bar, controlled weight-bearing movements and athletic drills. It will take your kickboxing routine to the next level!
Lose weight, have more energy, and feel better before the holidays? You got it!

Come be a part of the Sugar and Weight Loss Workshops!

Have you ever felt like there was a connection between sugar consumption and weight loss or weight gain? You’re right, there is! Consuming too much sugar and processed carbohydrates affects our entire body, and perhaps most significantly, our waistline. Join award-winning author and speaker Ashley Darkenwald as she unpacks practical tools and weight loss secrets in this fun Sugar and Weight Loss Series Of workshops!

You may attend the workshops individually or come to all three. There will be different information presented at each workshop.

Outcomes of the workshop:

*Lose weight! Small, consistent changes with our nutrition lead to weight loss

*Have MORE ENERGY as you learn how to replace processed sugar with real sugars

*Receive practical solutions to break the sugar addiction cycle— for good!

Sign up using one Group Exercise Class session.

Lose weight, have more energy, and feel better before the holidays? You got it!

Come be a part of the Sugar and Weight Loss Workshops!

Have you ever felt like there was a connection between sugar consumption and weight loss or weight gain? You’re right, there is! Consuming too much sugar and processed carbohydrates affects our entire body, and perhaps most significantly, our waistline. Join award-winning author and speaker Ashley Darkenwald as she unpacks practical tools and weight loss secrets in this fun Sugar and Weight Loss Series Of workshops!

You may attend the workshops individually or come to all three. There will be different information presented at each workshop.

Outcomes of the workshop:

*Lose weight! Small, consistent changes with our nutrition lead to weight loss

*Have MORE ENERGY as you learn how to replace processed sugar with real sugars

*Receive practical solutions to break the sugar addiction cycle— for good!

Sign up using one Group Exercise Class session.

Lose weight, have more energy, and feel better before the holidays? You got it!

Come be a part of the Sugar and Weight Loss Workshops!

Have you ever felt like there was a connection between sugar consumption and weight loss or weight gain? You’re right, there is! Consuming too much sugar and processed carbohydrates affects our entire body, and perhaps most significantly, our waistline. Join award-winning author and speaker Ashley Darkenwald as she unpacks practical tools and weight loss secrets in this fun Sugar and Weight Loss Series Of workshops!

You may attend the workshops individually or come to all three. There will be different information presented at each workshop.

Outcomes of the workshop:

*Lose weight! Small, consistent changes with our nutrition lead to weight loss

*Have MORE ENERGY as you learn how to replace processed sugar with real sugars

*Receive practical solutions to break the sugar addiction cycle— for good!

Sign up using one Group Exercise Class session.

TABATA is a high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 10 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level!
TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 8 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level! THIS FORMAT WILL BE STRICTLY STRENGTH FOCUSED.
 
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
"A combination of strength and endurance" 10 exercises - 40 sec on - 20 sec off - 3 total sets + tough core at the end

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Join us to tone and tighten those stubborn areas (thighs, butt and abs). We will use a variety of bands, weights, and balls to tone and tighten our major muscle groups while building endurance. If you are ready to build and maintain long and lean muscles, this class is for you!
 
This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!
 
 
Join Chhin and Jill as they kick off the week of Thanksgiving in this 75 minutes class.  Dance to your favorite songs that you would dance to at a nightclub, combined with bootcamp toning. These dance movements combine fast and slow rhythms to tone and sculpt the body, while providing a cardiovascular workout.  
TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 10 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level!
10th Annual Turkey Turbo!! Come burn off some calories before the big feast! 75 minutes of Turbokick with Amy Peterson! Gobble Gobble!
Please bring layers of clothing and a towel for comfort as you warm up and cool down the muscles of your body.

The room temperature will be between 76-100*F. Please check with your doctor to make sure you are safe to workout in a warm environment.

This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.

Yoga sculpt is a total body workout combining traditional yoga sequencing with strength training designed to sculpt and tone every major muscle group in the body. This heated yoga class is set to energizing music and will push your strength to new heights. Strength training exercises such as squats, lunges, tricep and bicep curls and push-ups are incorporated throughout the practice to build lean muscle mass. This class will challenge individuals at all fitness levels. Don't forget water and a towel!
This Vinyasa style class offers a steady flow of yoga postures linked by breath in fluid movement aimed to awaken, strengthen, & open your body, mind, & spirit. 
 
This is a perfect Yoga class for all fitness levels. As with all classes, be sure to let the instructor know if you are newer to class!
Zumba is a Latin-inspired dance-fitness class that incorporates Latin and other International dance music and movements. The easy-to-follow dance movements combine fast and slow rhythms to tone and sculpt the body, while providing a cardiovascular workout.
 
This fun class is full of twists and turns so individuals with knee and back issues, proceed with caution. 
Zumba is a Latin-inspired dance-fitness class that incorporates Latin and other International dance music and movements. The easy-to-follow dance movements combine fast and slow rhythms to tone and sculpt the body, while providing a cardiovascular workout. In this special format you will get Zumba and sculpting moves to tone your legs, butt, and core!
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session. 
 
Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation! This session will have an emphasis on TRX.
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
 
Buddy Boxing for a full 30 minutes! - Punch and Kick your way into a great Cardio and Core workout.
Take your stress management out on Mark for 30 minutes!
Please purchase A-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
 
Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation!