Group Exercise Class Descriptions
Each class at inFIT is suitable for all fitness levels but some classes are more intense than others. Please check the class description for an approximate intensity level and always let the instructor know if you are new (less than five classes attended) to the format. Various options and levels will be shown during class so that your workout is best for YOUR BODY. Our class formats offered include some of the following:
muscles. The last portion of class will focus on foam roll release. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching.
Effective moves to strengthen and sculpt the abs, glutes, inner and outer thighs, and the lower back with added cardio bouts for a total body burn!
Using Kettle Bells, BOSU, Stability Ball, Resistance Bands and more to strengthen your core, improve your balance and tone your body.
This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!
It's a party on a spin bike, complete with a music activated disco ball! Join me for a high intensity 45-minute ride to all your favorite hip hop music from the 90's to today. Improve your aerobic endurance and push your anaerobic threshold to the max through various sprinting, climbing and jogging intervals. Bring a towel and plenty of water; you're gonna need it!
This class uses both equipment and body weight for resistance to build muscle strength and endurance. A total body workout, that will vary weekly in exercises, load, and reps to keep the body challenged and the mind fresh!
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!
The room temperature will be between 76-100*F. Please check with your doctor to make sure you are safe to workout in a warm environment.
This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.
Take your stress management out on Mark for 30 minutes!