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Next held on Sun, Jul 9, 2017 at 7:00 pm - 8:00 pm
This enrollment runs from Sun Jun 11, 2017 - Sun Jul 23, 2017
Learn to run faster and longer with less effort. You will learn the variable that serve as the backbone of a successful athlete's training -from a 5k to a marathon runner. Learn how to increase your leg turnover and raw speed with neuromuscular and lactic-acid tolerance training. Learn 6 elements of a training schedule to achieve success and design your own training week. Plus much more!
60 minute sessions include 45 minutes of training and 15 minutes in educating the WHY for $119. Train 1 time a week for 6 weeks meeting at Middle School West outdoor track.
Please dress for the weather and bring plenty of water. Your trainer, Kelly will contact you with cancelation info if severe weather prohibits group from meeting.
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