<< Dec 11 2018 - Jan 08 2019 >>

Power.Strength.Endurance with Jone Briese Next held on Wed, Dec 12, 2018 at 9:00 am - 9:55 am
This enrollment runs from Wed Nov 7, 2018 - Wed Dec 19, 2018
Online registration is closed. Please contact us for details.
Training designed to increase cardio fitness through intervals and improve strength with super circuits. Participants will learn the many benefits of small group, interval, and treadmill training. This fun format is open to all levels, will help eliminate boredom, improve performance and challenge you!
Train in a small group, commit to only one week at a time.
POWER.
STRENGTH.
ENDURANCE.
 
Please purchase a-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
Small Group Training on the new LifeFitness Synrgy Station will contain limitless energetic training options! Your inFIT trainer will guide you through a dynamic small group training full of energy and motivation!
 
Please purchase a-la-carte TRAINING sessions to sign up. You are not able to use group exercise classes to register for this session.
TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds - for a total of 10 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level!