Both our group and personal training sessions are generally sold
A-la-Carte style. This way you have the ultimate flexibility to take
many or all of our group training options. This list includes: TRX, Barbell,
Tread & Shred, Ropes, and many more. Call us for more details.
*Group and Personal training rates per session will differ in price*
GROUP TRAINING PROGRAMS
Individuals are placed into small groups and are given unique performance plans based on their personal goals.
MEN'S GROUP TRAINING
An elite men's training program designed for already physically
fit men to take their endurance to the next level.
WOMEN'S GROUP TRAINING
A women's training program to make you feel like a boss.
These girls could probably beat the men.
TREAD & SHRED
Tread & Shred is our latest edition to group training programs.
Combine high-intensity treadmill work with weights to provide
a total body exhaustion!
PERSONAL TRAINING PROGRAMS
Get one-on-one attention from our professional trainers
and reach your personal goals faster than ever.
Get faster, lift stronger and jump higher with a personalized
elite training program from our very best trainers.
Get to know the basics and be confident next time you step
into the gym. Form, fundamentals and more.
A whole new way to work your body with the Pilates
Reformer. If you've never done this before give it a shot.