PROGRAMS

GROUP TRAINING PROGRAMS

Individuals are placed into small groups and are given unique performance plans based on their personal goals.

 

 

MEN'S GROUP TRAINING

Mens

An elite men's training program designed for already physically

fit men to take their endurance to the next level.

 

 

WOMEN'S GROUP TRAINING

Womens

A women's training program to make you feel like a badass. 

These girls could probably beat the men. 

 

 

TREAD & SHRED

Tread and shred

Tread & Shred is our latest edition to group training programs. 

Combine high-intensity treadmill work with weights to provide 

a total body exhaustion! 

PERSONAL TRAINING PROGRAMS

Get one-on-one attention from our professional trainers 

and reach your personal goals faster than ever.

 

 

ELITE TRAINING

Elite

Get faster, lift stronger and jump higher with a personalized

elite training program from our very best trainers. 

 

 

BEGINNER'S TRAINING

Beginners

Get to know the basics and be confident next time you step

into the gym. Form, fundamentals and more. 

 

 

PILATES REFORMER

Pilates

A whole new way to work your body with the Pilates

Reformer. If you've never done this before give it a shot.