Explore Classes

We offer a variety of classes at inFIT and update our class schedule monthly. Below is a preview of some of our regularly scheduled classes. To view our current class calendar and book your next class, visit the class schedule!

All
Cardio
Strength
Cardio + Strength
Kickboxing
Spin
Mind + Body

3-2-1 Blast & Tone

3-2-1 gives you maximum calorie burn while toning muscles. There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout. This interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

3-2-1 Mix it Up!

This class is similar to 3-2-1 Blast & Tone but we will mix up the order of strength, cardio & abs intervals for an awesome workout.

50/50

Get it ALL done in 45 minutes! 20 minutes of cardio and 20 minutes of strength! Great music and a great workout!

B3: BOSU®, Boxing & Bodyweight

This class includes high intensity cardio, switching off between BOSU®, boxing and bodyweight to keep it fun and make it a great workout!

Bars & Plates

Challenge every major muscle and strengthen your entire body using a bar and weight plates as primary resistance tools to improve muscular strength and endurance. Use light weights if you are a beginner as this class is sure to challenge your strength endurance.

Bootcamp

Boot Camp will challenge your cardio and strength using bodyweight exercises and/or a variety of small equipment.

Bootcamp Circuits

Bootcamp will challenge your cardio and strength using bodyweight exercises and/or a variety of small equipment in a circuit style class. You’ll stay on one exercise for a short length of time and then move on to the next, to complete the entire cardio/strength circuit.

Box & Tone

A 45 minute boxing class working your entire body on our weighted boxing bags (25 mins), with time for body sculpting moves (20 mins). A variety of bands, weights, and balls may be used to tone and tighten our major muscle groups while building endurance. Build and maintain long and lean muscles. All levels welcome. Intensity encouraged.

Boxing Fusion

Boxing fusion incorporates kickboxing moves, cardio drills and strength training in an interval format sure to challenge every fitness level.

Butts & Guts

Butts & Guts is a total body conditioning class that incorporates proper breathing and stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body…THE CORE! This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

Cardio Mix

Combines kickboxing, step, BOSU®, athletic drills, high-impact and dynamic moves and for a high-energy cardio workout. Add some fun, motivating music and you have….Cardio Mix!

Cardio to the Core

This class promises 30 minutes of heart-pumping cardio, followed by 20 minutes of intense core work. A great way to burn calories and strengthen your core all in one class!

Combat Zone

This boxing workout sculpts your body and shreds calories. Challenge every single muscle to the max. You will be lead through explosive boxing rounds working your entire body on our weighted boxing bags. All levels welcome. Intensity encouraged.

Fight Club

Come get your fight on! Throw your strength into weighted boxing bags, grab dumbbells for strength training intervals- the whole time your heart rate will be up and your lungs and muscles will be fighting to keep up. Hard. Fun. Whole body fitness in less than an hour. All levels welcome. Intensity encouraged.

Group Strength

Effectively strengthen your entire body with minimal equipment. This is a strength training class that will sculpt and tone all of your muscles. This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance!

Gym Sculpt

Let’s lift together using the BRAND NEW Technogym equipment at inFIT24! This class incorporates cardio AND strength equipment, getting a full body workout in just 45 minutes. Treadmills, ellipticals, yes, even the stair climber, rower and bikes may be utilized. Strength pieces such as leg press, bench press, shoulder press, cables, and pulleys may be utilized for sculpting your entire body.

Hip Hop Spin

It’s a party on a spin bike, complete with a music activated disco ball! Join Janelle for a high intensity 45-minute ride to all your favorite hip hop music from the 90’s to today. Improve your aerobic endurance and push your anaerobic threshold to the max through various sprinting, climbing and jogging intervals. Bring a towel and plenty of water; you’re gonna need it!

Kickbox + Core

Develop new skills and a strong core in our kickboxing and core class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.

Kickbox + Strength

This kickboxing workout will challenge you with a full-body workout that incorporates kickboxing combinations and strength training. It will take your kickboxing routine to the next level! With the use of weights and your own body weight, this class will push you to build and tone muscle; burn calories and strengthen the core.

Kickboxing

Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.

KickButt

This class combines 30 minutes of punches and kicks from traditional kickboxing and 20 minutes of total body conditioning that focuses on the powerhouse of your body….the core! Kickboxing plus Butts & Guts = KickButt!

MAX45

MAX45 is all-out, high-intensity, cardio and strength training for 45 minutes. Options offered for all fitness levels.

PiYo® Flow

PiYo® is a hybrid, athletic workout inspired by the mind/body practices of yoga and pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement! It includes modifications for all levels of fitness. If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!

SHiNE Dance Fitness™

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Signature Spin

Enter the world of indoor cycling! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals. This class is great for beginners, but remember, you’re on a bike for 45 minutes, it’s normal for your seat to be sore during or after class. Give spin 3-5 classes before you decide –it may just turn out to be your favorite!

Spin Express

Spin express is 30-35 minutes of indoor cycling! Climb hills, go for speed and develop muscular strength and power in your legs. Improve your aerobic endurance and push & pull your anaerobic threshold through speed and/or strength intervals.

Strength by the Minute

Challenge yourself to stay ahead of the clock! Every muscle group will be worked to the max in this full body strength class.

Strike

This kickboxing-inspired workout will challenge you with a full-body interval workout that incorporates traditional kickboxing combinations done with a weighted bar, controlled weight-bearing movements and athletic drills. Strike will take your kickboxing routine to the next level!

Tabata Strength

TABATA is A high-intensity class of intermittent exercises. Tabata is specific interval training with maximum repetitions for 20 seconds, and resting for 10 seconds – for a total of 8 cycles, lasting 4 minutes per exercise. This class is great to break through stubborn plateaus and bring your fitness to a whole new level! THIS FORMAT WILL BE STRICTLY STRENGTH FOCUSED. This high-intensity interval class format will challenge beginners, so be sure to drink plenty of water and take breaks often!

Tone & Tighten

Tone and tighten those stubborn areas (thighs, butt and abs) of your strong body. We will use a variety of bands, weights, and balls to tone and tighten our major muscle groups while building endurance. If you are ready to build and maintain long and lean muscles, this class is for you! This class is perfect for beginners and advanced fitness enthusiasts as you can set your pace and resistance.

Turf Circuits

Condition your heart and burn calories in this cardio and strength training class. Rotate through stations doing drills with various equipment. Each circuit class is different; you’ll be sure to get a great workout. This class is held on the turf. All fitness levels welcome!

Turf & Tread

Challenge every muscle group and maximize your calorie burn with every stride! Turf + Tread will sculpt and tone your body—including your core—with various cardio and strength exercises split between the turf and treadmill. This class will be held on the turf.

Yoga Flow

This Vinyasa style class offers a steady flow of yoga postures linked by breath in fluid movement aimed to awaken, strengthen, & open your body, mind, & spirit. Warm and gentle yoga are also offered.